The Place We Find Ourselves

109 Anxiety: What It Is and How To Respond To It

35 min·March 14, 2022
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About this Episode

Anxiety can be so debilitating. But what exactly is it? Why do we feel anxious? And how can we address it? Anxiety is what you feel when you are avoiding important unfelt emotions. And your anxiety is almost always related to some particular part of your story.

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The Place We Find Ourselves

Adam Young | LCSW, MDiv

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