About this Episode
In order to heal from sorrow, we need to move our bodies as we participate in rituals of honoring and releasing our sorrow. A ritual is a sequence of bodily movements and symbolic actions performed with emotion and intention for the purpose of healing and transformation. By the end of this episode, I hope you have a good understanding of what a ritual is and why rituals work. And I hope you begin to develop an imagination for how to do rituals, what it actually might look like for you. You can perform a ritual by yourself. However, rituals are more powerful—and more healing for the community—when others are involved as witnesses to your pain.
Teachers
Topics
From this Show
The Place We Find Ourselves
Adam Young | LCSW, MDiv
Take Selah With You
Get the Selah app for personalized recommendations, background playback, and a library built around the teachers you trust.
Get the App