3 Tips for Breaking Through Tormenting Thought Patterns

About this Episode

"Where did that thought come from?" "Why do I think like this?" Have you ever asked yourself those questions?

In this episode, I break down how a thought pattern is formed, where we get influence for our thoughts, and offer 3 tips (plus 2 bonus ones) to build a foundation to start breaking through tormenting thought patterns.

Rooting for you,
Jessica

Next steps:

Get my free 3-day study and learn how to deal with your emotions in a biblical way: https://www.jessicahottle.com/3-day-study/

Work with me 1:1 as your mental health coach: https://www.jessicahottle.com/mental-health-coaching

Check out my biblical studies: https://www.jessicahottle.com/shop

Work with me in my Untangle Your Thoughts program: https://www.jessicahottle.com/heal

Email me at >> jessica@jessicahottle.com

Teachers

JH

Jessica Hottle

363 episodes

Topics

Mental Health

From this Show

Untangle Your Thoughts | Trust in God, Hear from God, Mental Health Tips, Negative Thoughts, Relationship with God, Christian Podcast, Emotional Healing, Spiritual Growth

Jessica Hottle | Christian Life Coach, Spiritual Growth Mentor, Christian Mental Health Coach, Christian Counseling