5 Health Rules to Change Your Body This Year - Equipping Men in Ten EP 701

Are you overweight? Exhausted? Busy? Out of shape? This is your episode! In this week's 10-minute equipping episode, Jim Ramos shares his "one word" for 2024 and the 5 health rules he has committed to live by this year.

In addition to the 5 heath rules, a big part of Jim's fitness this year is his commitment to do the MTNTOUGH fitness program. Use code 'ARENA30' at mtntough.com for 6 weeks free access to the MTNTOUGH fitness app. mtntough.com