The Place We Find Ourselves

65 How Your Body Can Help Heal Your Trauma

32 min·May 25, 2020
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About this Episode

I'm joined today by Jenny McGrath, a therapist in Seattle who focuses on how trauma is stored in the body and how the body must be engaged in the healing of trauma. Jenny talks about how and why she began to take the body more seriously when it comes to healing. Topics covered include why our body has a fight, flight, freeze response and how to work with our nervous system to facilitate healing.

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The Place We Find Ourselves

Adam Young | LCSW, MDiv

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