Susie Larson Live
Healthy Living with Dr. Troy – how to have a healthy holiday season
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49 min·November 7, 2019
About this Episode
Dr. Troy Spurrill of the Synapse Center for Health and Healing discusses practices and lifestyle choices you can make this holiday season to remain energized, keep from gaining weight, and reduce stress. Susie shares an acronym for REST that you can keep in mind. Download the REST graphic!
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