How to Begin Listening to Your Body (And Why It’s So Hard to Do)

About this Episode

God designed our bodies to tell us incredibly important things when it comes to growing and healing.

In fact, I believe that one of the primary places we can grow in self-awareness is not books or podcasts or personality tests...but learning to listen to our own bodies. Why is this? Our bodies know more than our minds often do. And they are constantly speaking, revealing truth about what’s happening in the present or what happened to us in the past.

In this week’s episode, I explain why it’s so important to listen to your body, and I offer one practical way to begin.