How to Stop Mind Reading & Clarify Expectations

About this Episode

The stories we tell ourselves have an enormous impact on our feelings, and so often – especially in our relationships – we can tell ourselves stories that aren’t true.

Assumptions about what other people are thinking and feeling can quickly become hidden landmines in our relationships. In today’s episode, my clinical supervisor Carley Marcouillier and I unpack our second relational skill for emotionally healthy relationships. This skill has two parts to it: first, how to stop mind reading. And second, how to clarify expectations. I think you’re going to find this conversation both thought-provoking and really practical. Listen in.