How to Stop Replaying the Pain—and Start Healing with God

Do you ever find yourself stuck in the past, even when you’re trying to move on? Maybe you’ve forgiven, maybe you’ve prayed… but there’s a moment that keeps popping back up. A conversation, a betrayal, a memory you didn’t ask for, but it shows up anyway. Not because you’re dramatic or faithless, but because your heart is still holding the weight of it. That’s not weakness. That’s a signal. Healing doesn’t mean pretending it didn’t happen. It means learning how to revisit the memory, with God in it this time.

Rooting for you,
Jessica

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The information shared in this podcast is for educational and informational purposes only and is not intended as medical or clinical advice. While we discuss mental health topics, this is not a substitute for professional care. Please consult with a qualified healthcare provider for advice specific to your situation.