How to Untangle Anxious Thoughts When the “What Ifs” Take Over

For me, the “what ifs” show up right before something new, something that stretches me. My heart starts racing, my chest feels tight, and before I realize it, I’ve built a whole story in my head about everything that could go wrong. It feels like planning, but it’s really fear trying to stay in control.

This week, I want to walk you through what’s actually happening in your mind and body when anxiety starts predicting the future and how shifting from “what if” to “even if” opens the door to peace.

Rooting for you,
Jessica

It's my birthday month! Yay! I'll be 38. Therefore, this month I am offering 38% off my self-paced course, Untangle Your Thoughts. Click here to get 38% off now!

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Questions? Email me at >> jessica@jessicahottle.com

The information shared in this podcast is for educational and informational purposes only and is not intended as medical or clinical advice. While we discuss mental health topics, this is not a substitute for professional care. Please consult with a qualified healthcare provider for advice specific to your situation.