Lie #63: Dieting Will Lead to Joy with Alexandra MacKillop

In Lie #63 I’m joined by author Alexandra MacKillop to discuss the lie that dieting will lead to joy. So often to lose weight, we set food rules and restrictions that lead us to binge eating and self-condemnation. It’s a setup for failure. In her book Fulfilled: Let Go of Shame, Embrace Your Body, and Eat the Food You Love, Alexandra goes into depth about how today's culture has distorted the way we women view our bodies and in this episode, she’s helping us sort through the confusion of different diets, body checking, and intuitive eating.

Full show notes for this episode can be found at jessicahottle.com!

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