Saundra Dalton-Smith on why rest is not optional

How can you keep your energy, happiness, creativity, and relationships fresh and thriving in the midst of never-ending family demands, career pressures, and the stress of everyday life? Dr. Saundra Dalton-Smith, in her book "Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity," outlines why rest can no longer remain optional and how Scripture calls us to this.