The Technique of Joy | Ep. 37 | Tuesday March 28, 2023

A little bit of joy goes a *long* way. It’s easy to get caught up in the flow and forget to acknowledge the things in your life that you’re grateful for. This episode comes with an eye-opening reminder about the joy you can find all around you and a challenge to take note of it as often as you can. Whether this practice comes easily to you or if it’s something you have to try harder at, you’ll discover that it makes a dramatic difference in your heart, soul, and mind.

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