The Wounds We Carry: What Hidden Body Trauma Are You Still Holding Onto? -Lisa Whittle

What do we do with the wounds our bodies have absorbed—both visible and invisible?

Candace and Lisa explore how body trauma, shame, and criticism shape how we see ourselves, often without us even realizing it. They share deeply personal stories, from unwanted physical encounters to hurtful comments and industry rejection, revealing how those moments lodged themselves in their hearts and memories.

But this conversation isn’t just about pain—it’s about healing. Through a theology rooted in the person of Jesus, the one who bore physical and emotional wounds for our freedom, they uncover the hope that comes from bringing our experiences into the light.

Whether you're still carrying childhood shame or navigating confusing compliments as an adult, this episode invites you to pursue wholeness in body and soul. Plus, they answer a listener question from Eliana on how to break free from the cycle of body negativity and inconsistent self-discipline.

Get your free Whole Body Guide at Candace.com and follow along with Lisa's Body and Soul Bible study book.

Follow Lisa Whittle on

Instagram: / @lisawhittle

Website: ⁠https://www.lisawhittle.com⁠

YouTube: / @lisawhittleofficial

Substack: ⁠https://letsbeclear.substack.com⁠

More Tips! ⁠https://www.lisawhittle.com/body-tips⁠

And Lisa’s hat! ⁠https://www.lisawhittle.com/shop/p/god-knows-classic-dad-hat-1⁠

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