Truth Talk: 3 Lies the Fitness Industry Tells You with Amy Connell

About this Episode

In this Truth Talk, Certified Personal Trainer and Nutrition Coach Amy Connell and I are breaking down 3 of the biggest lies the fitness industry tells us. Whether it’s false promises or deceptive marketing, these lies can skew how we assess our own value, alter our perspective on what being healthy means, and physically damage our bodies. The truth is that your eating, movement, and body need to be perfect; you just need to be able to do what you’re called to do. God doesn’t expect or require perfection, that’s why He sent Jesus to redeem us.

Resources mentioned:

How to Enjoy Shame-Free Health by Breaking 8 Rules
Squat-Free Strong Legs

Full show notes for this episode can be found at jessicahottle.com!