Truth Talk: Why Your Diet Could Be Hurting You More Than Helping You

Dieting is the worst way to lose weight. The fitness industry teaches us that by losing weight we’ll become happy with our bodies and therefore happy with ourselves. But the truth is that we can't fix an internal problem with an external solution. Our hope is in our Savior and not a diet. In this Truth Talk, I’m breaking down the characteristics of a diet, how they can affect our thought process, and what we can do to reframe our perspective about eating.

Resources mentioned:

Chase God, Not Your Feelings Guide
How to Trust the Holy Spirit Instead of Diet Culture with Liz Patton and Summer Faith

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